February sits in the heart of winter. The days are short, the temperatures are low, and bodies everywhere are feeling it. Stiff joints in the morning. Tight hips after long hours indoors. Muscles that want to move but feel glued in place. At Total Muscle Therapy , February is all about maintenance . Not just recovery after pain shows up, but staying ahead of it. Winter Tightness Is Real Cold weather naturally causes muscles to contract. Add in: • Less outdoor movement • Mor

January is about rebuilding momentum—both mentally and physically. After weeks of holiday travel, reduced activity, cold weather, and disrupted routines, your muscles often start the new year tight, restricted, and out of balance. At Total Muscle Therapy , we focus on deep tissue and sports massage to help your body recover, reset, and perform at its best. Undo Holiday Tension & Muscle Imbalances Long hours sitting, sleeping in unfamiliar beds, and less movement can create de

The holiday season often brings joy — but it can also bring a surprising amount of physical and mental strain. Between year-end deadlines, cold weather stiffness, snow removal, travel, and long days on your feet shopping or cooking, your body may be working harder than you realize. Add emotional stress and busy schedules to the mix, and it’s no wonder so many people feel tense and rundown by Christmas week. That is where Total Muscle Therapy comes in. Not just as a pamper se

As the days get shorter and the smell of pumpkin pie fills the air, I can’t help but slow down and reflect on all that I’m grateful for this Thanksgiving season. At the very top of that list is you , my wonderful clients. Each time you come in for a session, you remind me why I love this work so much. If I am having a bad day, my work is what sets the ship right. Whether you’re taking a break from a busy week, recovering from an injury, or just making space for yourself, it’s

There’s something magical about fall. The air turns crisp, leaves crunch underfoot, and pumpkin spice makes its annual comeback. It’s the...

I get a lot of questions about sports massage. What is it exactly and how can it help? Contrary to the name, you don’t exactly have to be...